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Regarding heartburn: How you eat is more important than what you eat. Heartburn’s caused by stomach acid getting into your esophagus. So, the fuller your stomach, the easier it is for acid to seep back into your throat. Eating slowly and decreasing portion size will definitely help. And since it’s easier for acid to find its way out of the stomach when you’re lying down, eat at least 3 hours before going to bed.