Tags
antidepressant, anxiety, calcium, coffee, Connie Sellecca, conniesellecca, depressed, depression, eggnog, holdays, holiday stress, hot chocolate, intelligence for your life, intelligenceforyourlife, myristicin, nutmeg, oatmeal, stress, vitamin C
Sprinkle some nutmeg in your coffee, hot chocolate, oatmeal or eggnog. It’s the perfect antidote to holiday stress! That’s because nutmeg is loaded with anxiety relievers like calcium and vitamin C. Plus it contains a compound called myristicin – which mimics the effects of antidepressants.
