Tags
bedtime, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, relax, sleep, sleepy, tired, Yoga, yoga poses
DON’T do yoga before bed. Yoga may seem relaxing…But stretching is a physiological stimulant. Which means, doing a few yoga poses before bed may make drifting off a lot harder. It’s better to do yoga when you wake up, instead. Because it loosens your joints and gets oxygen-rich blood moving through your body, which helps you feel more energized.