Tags

, , , , , , , , , , , , , ,

raspberries-wp

Eat more fiber!

For every 10 grams of fiber you add to your diet, you cut your risk of coronary death by 17%. That’s according to a report in The American Journal of Clinical Nutrition.

Aim for 25 grams a day…that’s what you’d get from half a cup of lentils, 1 cup of raspberries, a banana, and half an avocado.