attention span, boost happiness, city park, Connie Sellecca, conniesellecca, good weather, improve your memory, indoors, intelligence for your life, intelligenceforyourlife, lunch, nice weather, outdoors, park, productivity, relieve stress, University of Michigan
If you work INDOORS all day long, try to get OUTDOORS for lunch and eat somewhere green, like at a park. Exposure to nature can relieve stress, boost happiness, and improve productivity. In fact, the University of Michigan found that spending time in natural spaces improves memory and attention span by 20%. If the weather keeps you indoors, at least get away from your computer and sit by a window with a view of nature – which can also be mentally restoring.