, , , , , , , , , , , , ,


We say on this show all the time that a lack of sleep leads to weight gain. But here’s how bad it really is… Just skimping on sleep 4 nights in a row can slow your fat burn by 16%. That’s because without sleep, the hormone that regulates fat storage goes into overdrive. So get 7 hours a night and you’ll burn more fat without even trying.