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broccoli-magnesium

start taking magnesium during the day. It’s a mineral that’s responsible for more than 300 different chemical reactions in the body. It de-stresses you, so you can sleep better. Plus, it can relieve leg cramps, which can keep you up at night. So, try eating more magnesium-rich foods, like broccoli, kale, almonds, pumpkin seeds, and beans. Or take a bath with Epsom salts, which allows magnesium to soak into your skin. If you go the supplement route, look for chelated magnesium. That means the magnesium is bound to an amino acid. It’s like putting a letter in an envelope – it makes it easier to be delivered to your body to be absorbed.