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mood-boost-tv-seinfeld

…dust off your DVD collections, and watch one of your favorite movies.

Or watch that re-run of Seinfeld for the 10th time.

Studies suggest that people who watch old favorites on a regular basis are happier, more focused, and more motivated, even on the grayest, overcast day…compared to those who always watch something new.

That’s because already knowing what familiar characters are going to say lets your brain relax, which reduces tension, boosts your energy, and improves your mood.