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For example:
If you need to de-bloat within days for a party, then eat artichokes, asparagus and watercress. Registered dietician Frances Roth says those are proven to flush out your system fast because they contain natural diuretics.

Another quick fix is foods high in potassium – like bananas, cooked spinach, sweet potatoes and white beans. They work because we retain water when our sodium and potassium levels are out of whack. But eating more potassium-rich foods maintains the balance and de-puffs our stomach. So eat more of these foods and stay away from tempting empty calorie snacks.