antioxidants, brew, brewed tea, catechins, Connie Sellecca, conniesellecca, depressed, depression, feeling blue, green tea, intelligence for your life, intelligenceforyourlife, sad, stress, stress hormones
A cup of green tea could head-off your depression. People who drink 2 or 3 cups a day are 40% less likely to get depressed. It’s all down to the catechins – which are antioxidants found in high concentrations in green tea. They decrease stress hormones – which are associated with depression. But go for brewed, not bottled. You’ll get more catechins that way.