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Plus, smartphones arouse our brain in a way that keeps us awake. They’re constantly looking for a signal, and that electromagnetic output stimulates our brain. In the study, people who didn’t turn off their phones had more agitated sleep, and they woke up more often. It also took them longer to reach the stage of deep sleep.
Some people are more affected than others, but if you have disrupted sleep, you may want to try turning your electronic gadgets completely off before going to bed…Or leaving them in another room.