Tags
barley, berries, blueberries, British Journal of Nutrition, diet, fiber, fish, grains, lose weight, low-fat milk, oats, overweight, Scandinavia, Scandinavian, sweden, The Baltic Sea Diet, The Mediterranean Diet, vegetables, veggies, weightloss, whole grains
You may want to try The Baltic Sea Diet! It’s recommended by the British Journal of Nutrition. The Baltic Sea runs along the coast of Sweden and nutritionists found that people who ate traditional Scandinavian foods were 43% less likely to be overweight. The diet is filled with whole grains like oats and barley – berries, vegetables, low-fat milk and fish. The diet has a lot of fiber – particularly from the grains.
