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caffeine, can't sleep, can't wake up, coffee, Connie Sellecca, conniesellecca, energy drinks, espresso, intelligence for your life, intelligenceforyourlife, sensitive to caffeine, trouble sleeping, wake up refreshed
Caffeine can stay in your system for up to 10 hours, so assess your sensitivity. If you’re having troubled falling asleep, or not waking up refreshed, cut yourself off from major sources of caffeine by lunch.
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