Tags
anxiety, anxious, Avocado, B Vitamins, calm, calming, Connie Sellecca, conniesellecca, eggs, fish, intelligence for your life, intelligenceforyourlife, reduce your stress hormone output, salmon, shiitake mushrooms, stay calm, sunflower seeds
Getting lots of B vitamins can reduce your stress hormone output when you’re feeling anxious. So if you know you’ll be facing a challenging day, eat some of these foods: Eggs, avocado, fish, shiitake mushrooms and sunflower seeds.
