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It releases the hormone serotonin, which helps us feel more awake.
Chewing gum can even help you do better on tests…In studies, students who chewed peppermint gum while taking a test felt more alert and got higher scores than those who didn’t.
But there’s one thing chewing minty gum won’t do: Help us eat healthier! That’s because the flavor makes fruits and vegetables less appetizing. So, when people chew mint gum, they eat fewer good-for-you foods.
The lesson: Eat a healthy meal – THEN chew gum.