, , , , , , , , , , ,


Grab something, like a tennis ball. Gripping and releasing a rubber ball for 15 minutes a daythree days a week for three months can lower your blood pressure by as much as 10%! And you don’t have to do those gripping exercises all at once – just 15 minutes total per day. It works because the repetitive motion, which dilates and contracts blood vessels, makes them more elastic over time.