, , , , , , , , , , , , , , ,


Here’s why: Your body uses more energy to process it than fat and carbohydrates. So, if you want to reap the benefits, try to eat at least 15 grams of protein at each of your meals. For example, you could have an 8-ounce cup of low-fat yogurt at breakfast, a half-cup serving of hummus at lunch, and a 3-ounce salmon fillet for dinner.