cold weather, compact fluorescent bulbs, Connie Sellecca, conniesellecca, depressed, depression, exercise, intelligence for your life, intelligenceforyourlife, lethargic, lift your spirits, mood, natural daylight, serotonin, short days, sunshine, UV rays
It can leave you feeling depressed and lethargic. So, try these two happiness tips to get over the winter slump: Buy new light bulbs. Get compact fluorescent bulbs labeled “natural daylight.” They mimic UV rays and raise your serotonin levels. Also, exercise during DAYLIGHT hours. The exercise will lift your spirits, and so will the shot of sunshine.
Find all different brands of compact fluorescent bulbs at The Home Depot.