Tags

, , , , , , , , , , , , , , , , , ,

meditate

You don’t need to meditate for an hour to get the results you want. All you need are 180 seconds! Or 3 minutes of meditation.

Researchers at UCLA found that just 3 minutes of relaxed, focused breathing decreases the stress hormones that constrict blood vessels and make your muscles tense up. Meditation also boosts production of feel-good endorphin levels. All in just 3 minutes.