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Have the same thing for breakfast every day. Like blueberries in Greek yogurt. That’s what Dr. Oz has. It’ll be a no-brainer, so you don’t have to think about what to make – all you do is dump the berries on top of the yogurt and grab a spoon. Plus, you’ll be getting a ton of nutrients and protein, to keep you feeling full. Another plus? Women who eat the same thing for breakfast every day consume 100 fewer calories per day than women who change it up all the time.