Are you feeling bummed out? 26 Friday Sep 2014 Posted by ConnieSellecca in Intelligence for Your Life ≈ Leave a comment Tagsbummed out, Connie Sellecca, conniesellecca, depressed, feeling bummed out, fish, fresh produce, happy hormone, intelligence for your life, intelligenceforyourlife, Journal of Clinical Nutrition, olive oil, omega-3 fatty acids, Omega3, sad, serotonin, whole grains Get more omega-3s in you! According to the Journal of Clinical Nutrition, the omega-3 fatty acids in whole grains, fresh produce, fish and olive oil are known to boost levels of serotonin. That’s the so-called “happy hormone.” Share this:TwitterFacebookLike this:Like Loading... Related