Tags
bummed out, Connie Sellecca, conniesellecca, depressed, feeling bummed out, fish, fresh produce, happy hormone, intelligence for your life, intelligenceforyourlife, Journal of Clinical Nutrition, olive oil, omega-3 fatty acids, Omega3, sad, serotonin, whole grains
Get more omega-3s in you! According to the Journal of Clinical Nutrition, the omega-3 fatty acids in whole grains, fresh produce, fish and olive oil are known to boost levels of serotonin. That’s the so-called “happy hormone.”
