Instead of carb-loading before your workout, try this: 19 Friday Sep 2014 Posted by ConnieSellecca in Intelligence for Your Life ≈ Leave a comment Tagsblood sugar, carbs, card-loading, Connie Sellecca, conniesellecca, energy, exercise, intelligence for your life, intelligenceforyourlife, low-glycemic, workout Eat foods with a low-glycemic index, like nuts, celery, and yogurt. They can actually improve your fat-burning ability. That’s because they decrease your blood-sugar levels, which forces your body to use its fat stores for energy. Share this:TwitterFacebookLike this:Like Loading... Related