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mix-up-workoutIf you’ve been hitting the gym on a regular basis, but you’re not seeing results any more – it’s time to change things up! According to fitness expert Mary Jayne Rogers, when you’re starting a new exercise routine, your body isn’t as efficient, so you burn more calories…But as you get used to the exercise and become more fit – the same routine require much less energy. So, if you’ve been swimming laps, try the elliptical. And if you’ve been sticking with yoga, it may be time to try Pilates. When your body gets a new challenge, you’ll see results again.