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Connie Sellecca, conniesellecca, daily, depression, exercise, feeling down in the dumps, gardening, housework, improve your mood, intelligence for your life, intelligenceforyourlife, jog, mood, run, sad, swimming, walking
Go for a jog! A Harvard University study shows that physical activity results in a 50% reduction in the symptoms of depression – and that’s as good as most antidepressant drugs. Walking, swimming, gardening and even doing your housework will improve your mood, provided you do these activities on a daily basis.
