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 Sit in a rocking chair!
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Researchers at the University of Rochester recruited adults with anxiety. The more the volunteers rocked back and forth, the calmer they felt. In fact, people who rocked for 30 minutes a day were 30% less stressed.

So, why is rocking a stress-reliever? The rhythmic motion causes your brain to produce feel-good chemicals that calm your nerves, and help suppress pain signals. Kind of like when you were rocked to sleep as a baby.