Tags

, , , , , , , , , , ,

Image

To get the biggest health boost from tea – brew your own
Skip the bottled kind.

You’d have to drink 20 bottles a day to get the same level of disease-fighting polyphenols in 1 cup of brewed tea. And if you liked it iced, chill your home-brewed tea immediately so it’ll retain as many antioxidants as possible.