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Instead, we’re setting ourselves up to feel less alert and productive for the rest of the day.

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That’s because, when we hit the snooze button repeatedly, we’re doing two negative things to ourselves:

We’re fragmenting our sleep, so it’s poor quality.

Secondly, we’re starting to go through a new sleep cycle that we won’t have time to finish. And that can lead to grogginess that lasts ALL DAY.

But here’s the real problem – if we have to use the snooze button it means we’re not getting enough sleep on a daily basis. The only real fix is to make sleep a priority and go to bed earlier.