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Here’s a powerful change you can make today: Forgive someone.

A growing body of evidence shows that holding a grudge can make you sick. It’s similar to having chronic stress. Holding on to negative feelings about someone restricts blood flow, decreases oxygen consumption and throws your immune and gastro-intestinal systems out of whack.
You may never forget how your ex did you wrong, and you don’t have to take them back, but if you forgive them, you’ll sleep better, have more energy, and be happier. Forgiveness works!