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We always hear health experts saying we should have ‘a handful of almonds’ – but how many is that? Because a handful for you may be different than a handful for LeBron James. But the theory is correct, the smaller your hand, the less you should eat. If you don’t want to get your hands dirty, 20 almonds is about the right size for a snack…or about the amount you could fit on a 3×3 Post-It Note.