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According to the Anti-Alzheimer’s Clinic in California we need to stress less and sleep more. Scientists say long term sleep-deprivation, along with chronic stress, lowers levels of two essential brain chemicals…and that can QUADRUPLE our risk for Alzheimer’s. So, if taking on yet another task is going to stress you out – DON’T DO IT! And skip the late-night TV so you can get more rest. Remember stress less, sleep more, lower your risk of Alzheimer’s disease.