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Lingering in bed a few extra minutes can help you start your day better! That groggy feeling when you first wake up is called sleep inertia, and researchers say it takes up to 10 minutes for that feeling to go away.

So how can you avoid feeling like a morning zombie? Simply relax in bed for those 10 minutes and wait it out! That way, you’ll get out of bed feeling more alert and ready to face the day!