Tags
blood circulation, broccoli, cold, Connie Sellecca, conniesellecca, crab, flu, good for your hair, good for your heart, grow faster, heart, immune boost, intelligence for your life, intelligenceforyourlife, iron, mussels, nutrients, omega-3 fatty acids, oysters, scalp, selenium, shellfish, shrimp, sick, spinach, stronger hair, zinc
It contains selenium and zinc – nutrients that can cut the time you struggle with a cold or the flu by nearly half! Your best bet: Get two 6-ounce servings a week of shrimp, crab, oysters, or mussels. And there’s a natural way to grow stronger hair and make it grow faster. Try eating foods rich in omega-3 fatty acids. Yup, the same stuff that’s good for your heart is good for your hair. And get some more iron too, with dark-green vegetables like spinach and broccoli. Iron increases blood circulation to the scalp and help keep hair healthy from the root.