anti-inflammatory, antioxidants, boiling water, Connie Sellecca, conniesellecca, ginger, honey, intelligence for your life, intelligenceforyourlife, intense workout, pain-reliever, recover, recovery, reduce pain, tea, workout
If you’re beat up from an intense workout, make this drink to ease your aches and pains, re-hydrate and get some antioxidants: Grate a piece of fresh ginger – about the size of your thumb – into a mug. Top with boiling water. Steep for 5 minutes, strain and sweeten with honey.
Studies show that ginger can reduce pain by 25%. That’s because it has anti-inflammatory and pain-relieving properties.